Resources & Recommendations
People, channels, tools, and practices that can help you stay out of pain and keep your lymph and fascia healthy.
Soften Fascia and Move Lymph with Farad Lymph Brush
One of my favorite tools to use during sessions and to recommend to clients! It does an amazing job or softening tight fascia, moving stuck lymph, and softening tight muscles. 10/10 recommend.
Release Your Body with "The Release Technique" with Maggie
Wonderful way to keep fascia soft and supple without the pain. Essential practice for healthy aging, fascia health, lymphatic flow.
Release Your Body with "The Melt Method" with Sue Hitzmann
Another wonderful way to keep fascia soft, hydrated and supple without the pain. Essential practice. Her Youtube channel is down but you can find practices if you search. She has an "on demand" subscription video service, well worth it!
Keep Your Lymph Healthy with "The Big Six" Lymphatic Reset & the "Stop Chasing Pain" Channel by Perry Nickelston
Essential information and support for self lymphatic care.
Rebound and Move Your Body with this Jumping Routine
After you do "The Big Six" is the best time to do your daily rebounding and exercise practice.
Get Your Own Rebounder (BCAN, Beginner Friendly)
After you do "The Big Six" is the best time to do your daily rebounding and exercise practice.
Follow Along with "Cancer Rehab PT" Channel for Lymphatic Self Care
Wonderful YT resource for lymphatic self care by a certified PT/Lymphedema therapist.
Melt Your Body with Block Therapy YT Channel & Courses
Another wonderful self care methodology I highly recommend to add to your life, in conjunction with soft foam rolling and rebounding.
Get Your Own Vibration Plate (Use at Home)
Vibration plates are a wonderful tool for lymphatic self care I always recommend to have at home. Use daily or a few times a week (5-10 minutes is all you need). This is the LifePro brand.
Try a Vibration Plate Workout (Follow Along)
Vibration plate workouts are plentiful on youtube. This is just one of many great ones you can find.
Move Your Body with Leo Moves
Leo Moves is one of the best movement channels anywhere! Moving your body in multiple planes of movement and incorporating primal/animal-inspired movements is super helpful for keeping your body feeling strong, mobile, and healthy. Highly recommend. Plenty of beginner friendly routines as well as more advanced options.
Move Your Body with Strength Side Follow Alongs
Strength Side is another top notch movement resource with guided follow alongs. They have two amazing YT channels, courses, and a monthly membership, totally worth it.
Move Your Body with Smoov Moves (Grant)
Smoov is another amazing movement resource and YT channel with amazing guided follow along practices.
Move Your Body with Strength & Flow Fitness (Kevin)
Another amazing YT follow along channel for a healthier, more mobile, stronger body.
Massage Your Face with "The Moments" (Ksenija )
Wonderful face massage follow along routines, you can search by area of the face or focus on her YT channel.
Breathe Deep, Lower Stress, and Stimulate Deep Abdominal Lymphatic Channels
This 20 minute guided breathing video is great for stress relief, clearing your mind before sleep, and stimulating deeper abdominal lymphatic pathways. There is also a 5 minute version on this channel.
Move Lymph and Fascia with Facial Roller & Gua Sha Tool
This roller is very helpful for gentle lymphatic drainage on face or anywhere you need help. Gua sha is also essential to have on hand!
Help Your Body Flow with Soft Density Foam Roller
This is the roller I recommend for getting started with non-painful body rolling. You can also try the medium density version. Just avoid firm/hard. You want your roller to be comfortable, not painful. Pair this with "The Release Technique" and/or "The Melt Method") also on this page.
